Cultivate: A Nutrition Quiz

MediHerb®, an Australian company, is a leader in herbal products for health care professionals in the United States. MediHerb’s success is fueled by an unwavering commitment to delivering premium-quality, efficacious herbal solutions for optimal patient outcomes. Standard Process is the exclusive U.S. Distributor of MediHerb.

A lacto-ovo vegetarian does not consume any meat or fish product, but consumes dairy and egg. While our entire product suite accomodates other dietary restrictions, only lacto-ovo vegetarian is taken into account in this quiz version.

For reference, 1 cup raw or 1/2 cup cooked fruit or vegetable is considered 1 serving.

One serving of fish or seafood is 3 ounces, or about the size of your palm.

Oxalates are found in some foods and are produced as a waste product by the body through urine. Too much oxalates may cause kidney stones in some people. Your health care practitioner may ask you follow a low oxalate diet if this is a common occurrence in your health.

For reference, 1 cup of 1% milk contains about 250 milligrams, 1 ounce of cheese contains 200 milligrams, 1/2 cup of tofu contains 200 milligrams, 1/2 cup almonds contains 100 milligrams, and 1 cup of cooked green leafy vegetables contains 100 milligrams. Men and women over the age of 19 years old need between 1,000-1,200+ milligrams of calcium per day.

For reference, an apple with skin is about 5 grams of fiber, 1 cup of cooked broccoli is about 5 grams of fiber and 1 slice of whole wheat bread is about 2 grams of fiber. Women need 25 grams of fiber per day and men need 38 grams of fiber per day.